Hands on Therapy Oklahoma City, OK

What are the health benefits of a therapeutic massage?

The number one benefit of therapeutic massage is stress relief. People often live with chronic stress and don’t even realize that it’s a problem in their life. With limited free time, stressful jobs, working long hours, and not getting enough sleep being the norm in our society, it’s no wonder most of us could benefit from more time for relaxation. But that’s not all massage can do. A massage can also be a treatment option for mental health conditions like depression and anxiety, and it can be used to manage chronic pain. Regular massages can even help you have a stronger immune system, helping ensure you don’t get sick during cold and flu season.

Therapeutic massage is a popular treatment for various types of injuries. Whether you’re a serious athlete or you suffered a minor sprain, a massage can lower your pain levels and speed up your recovery time. Those who suffer from chronic headaches also praise the benefits of regular massages. There aren’t many people who wouldn’t see an improvement in their lives with regular therapeutic massages.

​I don’t have a lot of extra time. Can I still get a massage?

​For our busy clients, we offer a 30-minute massage option. We know our clients often have very little time left in their day for pampering, but we also believe that self-care needs to be prioritized to be happy and healthy in your life. That’s why we provide a 30-minute option to make sure you receive the care you need in the time you have. Our goal is to make sure you leave Hands on Therapy Beauty and Wellness Spa, LLC. in your most relaxed, content state possible, and a variety of massage packages, including a quick option, helps us achieve this for our clients time and time again. But don’t worry, our experts don’t skimp on service. The 30-minute massage features the same effective massage techniques and a heated towel for added relaxation.

How can a reflexology massage help me if I spend all day on my feet?

​A reflexology massage is a unique type of massage that focuses on pressure points in your body, particularly your feet. For our clients who spend all day standing for their job or chasing their kids or for those who are elite athletes, we offer the reflexology massage focused on your feet. But even if you don’t spend a lot of time standing, the relaxation benefits of this type of massage are astounding. Anyone can appreciate the healing effects of reflexology massage. 

What is it like to receive a hot stone massage?

​A hot stone massage may seem intimidating at first, but we promise that once you’ve tried it, you’ll be hooked. The process is simple. The stones are heated in warm water and placed on your body. The massage therapist uses the stones to gently massage certain areas. The stones are smooth and easier on the muscles than the hands. This is an ideal type of massage for people who suffer from fibromyalgia and rheumatoid arthritis. It’s also highly effective for muscle spasms and sprains.

Of course, the most common benefit of a hot stone massage is the same as with any other type of massage–stress relief. The heat and texture of the stones and the pressure of the massage create the ideal combination of sensations for intense relaxation. You’ll feel the stress melt away as the muscles in your body relax and your mind clears. The physical and mental benefits of this type of massage make it a popular choice.

Besides massage, what other services are provided by Hands on Therapy Beauty and Wellness Spa, LLC.?

​We offer a variety of spa packages for our clients. Because we know you still need a relaxing massage, you may opt for a massage and facial. Or you can leave even more beautiful than you arrived with a massage that comes with a manicure and pedicure. Our beauty experts also offer a rose mud treatment to pamper your feet more than you thought possible.

To really treat yourself, we offer packages that include a gourmet lunch, chocolates, and your choice of beverage. If this seems too extravagant, remember that taking time for yourself leads to a healthier, happier life. When you return to your regular life after a visit to Hands on Therapy Beauty and Wellness Spa, LLC., you’ll find that you have more energy and that you’re more productive than before. Taking time for yourself to relax and let go of stress is an important part of a well-rounded health plan. So take the time to rest and indulge and do so without guilt.

I think my friend will love Hands-on Therapy Beauty and Wellness Spa, LLC. Do you offer a gift card?

​When you come to Hands-on Therapy Beauty and Wellness Spa, LLC., we know you’ll become a loyal client for life. And that means you’re likely to want to share the rejuvenation you experience with your friends and loved ones. In addition to a variety of products, we also offer the opportunity to purchase a gift card for any one of our indulgent, relaxing spa or massage packages. If you need help deciding which to choose, talk with one of our experts. We’ll help you determine what services would be most beneficial to the lucky recipient.